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If you need to lose weight quickly, this version of the diet is your answer! You can lose up to 6 kg for 3 days. Do not exceed the duration of the diet! Dieting is not recommended for people with anemia, children and pregnant women, or for people with chronic gastrointestinal, liver and kidney diseases.

 Day 1 

• Breakfast: coffee or tea without sugar, half a grapefruit, 1 toast and 2 tablespoons of oil.

 • Lunch: half a cup of tuna, 1 slice of toasted bread, coffee or tea only. • Dinner: 100 g of lean meat (chicken, turkey), 1 cup of carrots, 1 apple and 1 tablespoon of sorbet.

 Day 2 

• Breakfast: 1 egg, half a banana, 1 slice of toasted bread, just coffee or tea. 

• Lunch: 1 cup of cottage cheese, whole wheat cracker 5.

 • Dinner: steamed vegetables (2 cups broccoli, half a cup of carrots), 1 apple, half a banana, 1 tablespoon of sorbet. 

Day 3 

• Breakfast: 5 whole-grain crackers, 1 slice of cheese, 1 apple, 1 apple, coffee or tea (without sugar or milk).

 • Lunch: 1 boiled egg, 1 slice of toasted bread. 

• Dinner: 1 serving of tuna, 1 serving of asparagus, 1 cup of cauliflower, 1 apple, sorbet in the shape of a ball. 

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3-day diet for fast weight loss

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