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Tea: a drink that many of us drink every day. What all types of tea have in common is the content of antioxidants, which fight free radicals. They accumulate in large quantities, suppress the immune system, which leads to the development of chronic diseases and the aging of the body. There are numerous types of tea, and each of them has its own useful properties. 

Black tea.

 Due to the caffeine content in its structure, black tea is a very invigorating drink. In addition, caffeinated tea invigorates much longer than coffee. Regular consumption of tea helps to recover faster after a stressful situation. This is due to the reduction of stress hormones in the body, cortisol. The famous black tea brand “Pu Er”, “Darjeeling”, “China Black Tea”, “Silo Orange Pekoe”, “Lemon Syed Tea”. 

Green tea 

Green tea is known for its calming effects. It helps to lose weight and improve memory. Green tea: an indispensable remedy for people with diabetes and for anyone who wants to lose weight. The most famous property of green tea: reducing the risk of cancer. Especially useful for smokers: when taken regularly, the risk of lung cancer due to beverages is reduced 13-fold. In addition, it prevents premature skin aging. You cannot drink more than five cups a day. The most delicious and famous types include “Green Sencha”, “Gunpowder Green”, “Jasmine Lychee” and “Green Peony”. 

white tea.

 Another name: “the elixir of immortality”. White tea increases blood clotting and helps heal wounds. White tea is rich in vitamins, has antiviral properties, protects against bacteria and prevents the appearance of tumors. White tea should not be prepared with hot water, otherwise all its useful properties will lose their healing effect. There are different types of white tea: white peony, snow green, Silver Needle and others. The most famous and luxurious brand: “Show and Cha” and “Bai Mu Tribute”. 

Red tea

 High-quality oolong tea is only produced in China or Taiwan. Oolong tea is considered the best among other types of tea that strengthen immunity. In the eighties of the last century, oolong tea was shown to increase levels of vitamins P, C and E in the body and promote longevity. It is an excellent diuretic. Popular brands: “Assam”, “Dian Hong”, “Hsiung Feng Xing Cha”, Hong Cha and Blues”. 

turquoise tea 

This type of tea is not that common in Russia. It's something between black tea and green tea. Turkish tea normalizes metabolism, burns fats, promotes weight loss, improves skin condition, activates oxygen metabolism, improves muscle tone, has toning and refreshing properties. The most famous brands are “A Li Shan Oolong”, “Ren Shen Oolong”, “Da Hong Pao”, “Those Yin”. 

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5 types of tea and their useful properties

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