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  1. uses whole grains in the production of products that retain all the components of the grain: the germ, the endosperm, the shell with all its beneficial substances 
  2.  Nutritionists say that a woman should consume at least three servings of whole grains a day. 
  3. whole grains promote weight loss. They are lower in calories and more saturated. Women who regularly consume whole grains have a double lower risk of being overweight.
  4. whole grains are digested slowly and do not cause blood sugar spikes or hunger attacks. By eating this bread, you enrich your diet with nutrients and reduce the risk of diabetes by 21%. 
  5. Purified cereals lose 50 to 70% of vitamins during processing. (B1 - 85%), 85% iron, 75% copper and potassium, half of magnesium consists almost entirely of vitamin E. 
  6. The assumption that “a diet rich in whole grains reduces the risk of cancer by one third” is demonstrated by 40 studies around the world.
  7. The biggest difference between refined wheat and whole wheat. As for its concentration of mineral shells, the forecast is particularly high. Therefore, it makes no sense for health to consume the usual bread.
  8. whole grains are more expensive than “purified” analogs. They contain more oil and deteriorate, making them difficult to store. 
  9.  Pay attention to the label when buying bread. The first ingredient in the composition of wholemeal bread flour should be preserved. 
  10.  Don't forget to “really” eat whole grains: cereals and unrefined cereals. Brown rice, lightly toasted buckwheat porridge. And then you can proudly say what you should eat: whole grains. 

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10 facts about whole grains

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