If you don't like plump cheeks and want to have a thin face, take note of these simple tips. To get rid of fat on your face, you need to change your lifestyle, eat healthily and exercise regularly.
1. Avoid sweets.
Avoid a hearty breakfast with pancakes in maple syrup and delicious donuts. Eat mainly foods rich in fiber and protein, which accelerate the fat burning process in the body.
2. Drink more water.
If you want to get rid of plump cheeks, you should drink more water. If you've ever woken up in the mirror in the morning and seen puffy eyes and cheeks, it means that your body stores water. At least eight glasses of water a day and a balanced diet with a minimum amount of sugar and salt will help you cope with swelling on your face.
3. Cardiovascular exercises.
Cardiovascular exercises help you lose weight anywhere, even in the face area. Running, cycling, aerobics, swimming and jumping rope: the best exercise for burning fat.
4. Try the following facial exercises.
In parallel with cardiovascular training and a healthy diet, it is advisable to do some exercise. Smile and try to keep your mouth in this position for 10-15 seconds. Repeat the exercise, but now try to touch the tip of your nose. Do this exercise every day in the morning and evening, and you'll notice a change within a week.
massage improves blood circulation and tones the skin. The fat accumulated on the face will gradually disappear under the pressure of the fingers.