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Many of us are used to not seriously thinking about a quick bite. However, even the most “harmless” candies, sandwiches or fruits necessarily have an energy value and provide the body with micronutrients, vitamins and more calories. Here are some low-calorie snack options for everyone, no more than 100 calories. 

Curd, 100 kcal Even small portions of low-fat cottage cheese contain approximately 14 grams of protein, providing a lasting feeling of satiety. Saturated fat: 0.7 g Cholesterol: 5 mg of yogurt with cereals, 88 kcal Sour-milk products are sources of protein and calcium. Granola helps digestion, nourishes and provides the body with vitamins and minerals. One such option is a low-calorie snack, and yet it helps stabilize the intestinal microflora. Saturated fat: 0.5 gCholesterol: 0 mg 

Popcorn, 100 kcalExplosive microwave corn: a very affordable and almost harmless option as a quick snack. To prepare for a few minutes, and the volume and low calorie content impress: a large plate of popcorn contains only 100 kcal. Saturated fat: 0.5 gCholesterol: 0 mgCarbohydrates: 24 g 

Almonds: 14 nuts, 98 kcalDried fruits are ideal as a quick snack. One of the best options are almonds. There are a lot of vitamin E and unsaturated fatty acids. Therefore, they should not interfere with these very high-calorie nuts. Perfect one-time snack: 12-15 almonds. Saturated fat: 0.63 gCholesterol: 0 mg 

Pete with soft cheese, 100 KcalChoose how you would like to make smaller smaller pies or pita bread. Add soft cheese (such as cheddar, gouda, or edam), a modest piece. Season with cilantro or basil and bake quickly in the oven. This option is both useful and tasty and tasty at the same time. Saturated fatty acids: 1.3 gCholesterol: 6 mgCarbohydrates: 80 g 

Baked apple, 95 kcalIt is believed that at least one apple should be eaten to maintain youth, energy and a positive mood. Excellent dessert option: baked apple. Cooking is very simple: in the microwave or in a conventional steamer. To add spices Saturated fat: 0 gCholesterol: 0 mg 

Frozen mango pieces or natural sorbet, 90 kcalThe sweet and exotic mango fruit contains beta-carotene and fiber, which are necessary for good digestion and the timely removal of toxins from the body. A small piece of mango provides no more than 90 kcal, while the body receives more than half the daily dose of vitamin C! Saturated fat: 0 g Cholesterol: 0 mg 

Carrots and hummus, 100 kcalThe three or seven or eight small, medium fresh carrots, combined with two tablespoons of cereal chickpeas (hummus), the original flavor, the feeling of satiety, the feeling of unconditionality and the consumption of calories. The body gets vitamins (beta-carotene, vitamins E and C) from carrots and protein from hummus. Saturated fat: 0.4 gCholesterol: 0 mg 

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What should I eat? The Best Low-Calorie Recipes

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